At Hard Body Personal Training, each package you purchase includes nutritional advice to help  you achieve your goals. If you feel that you would benefit from a structured personal meal plan, individual nutritional programs including personalized menus can be purchased for an additional charge.

 

We all know how important nutrition is in reaching your goals and seeing health and fitness results. Just like you need to put fuel in your car or recharge your cell phone battery, your body needs to be fed energy-providing foods every day. The CDC (Center for Disease Control & Prevention) has reported the overall self-reported obesity prevalence in the United States at 26.7% in 2009. Americans are putting too much fuel (food) in and not burning enough off (exercise) resulting in weight gain and obesity. We teach you not only how much food you need, but how to achieve the right balance of carbohydrates, fats and proteins, plus the required vitamins and minerals for great nutrition. Because unlike poor eating habits, great eating habits will accelerate your results!

Hard Body Personal Training does not sell or promote any diets, all meal plans incorporate real foods, tailored to your personal goals and lifestyle. We also offer education and nutritional counseling for special diets including diabetes, high blood pressure, cholesterol, and binge eating.

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Contact us today for a private nutritional assessment and counsel with one of our staff nutritionists.​