LA MESA's #1 PERSONAL TRAINING STUDIO
Hard Body Personal Training WORKOUTS/DEMOS
Get expert fitness advice with these workout programs and workout routines. All exercise programs include a warm-up, full workout and cool-down in addition to step-by-step exercise demonstrations and guidance on frequency and intensity levels.
Hip/Thigh Workout
Increase muscular strength and definition for the lower-body with a specific emphasis on the glutes, hips and thighs.
Core Workout
Increase the strength of the muscles that provide stability and mobility for the spine, pelvis, rib cage and hips.
Stability Ball Workout
Use the stability ball as an effective training tool to increase muscular strength and joint range-of-motion.
Use the stability ball as an effective training tool to increase muscular strength and joint range-of-motion.
Total Body Workout
Increase strength and definition for all major muscles of the body in one complete workout.
Shoulders & Arms Workout
Tone and build stronger biceps, triceps and wrists using this variety of our arm and shoulder exercises.
Chest & Back Workout
Increase the strength and definition of the chest and back muscles in one single workout.
At-Home (No Equipment) Workout
Increase strength and definition for all major muscle groups in this challenging total-body workout done from the comfort of home –
no equipment needed!
Increase strength and definition for all major muscle groups in this challenging total-body workout done from the comfort of home –
no equipment needed!
6059 Lake Murray Blvd. * La Mesa, CA 91942 * 619.994.7449 * info@sdhardbody.com * Follow Us 
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