LA MESA's #1 PERSONAL TRAINING STUDIO
Hard Body Personal Training SERVICES
*Free Health & Fitness Assessments *Boot Camps,Circuit & Strength Classes
*Personal, Partner, and Group Training *Yoga & Mat Pilate's
*In Studio or at Your Location *Body Building & Competition Prep
*Corporate Wellness Programs *Post-Rehab, Static & Dynamic Stretching
*Weight Loss & Nutritional Counseling *Older Adult & Special Needs
*Sports Performance *Kids Starting At Age 12
Studies show that people looking to improve their health and fitness, achieve significantly better results, when using a trainer. A successful personal trainer educates, motivates and guides every client, every session. All of our trainers hold a current certification, accredited by the National Commission for Certifying Agencies (NCCA). Giving you the assurance that you are working with a professional, who has the knowledge and skills to provide you with a safe and effective workout.
Click here to learn more. about choosing your personal trainer...NCAA Fit Fact article
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The Hard Body Personal Training Program follows a multi-disciplinary approach which includes the following:
The Initial Fitness Assessment Measuring:
*Skin-fold Body Fat *Circumference Measurements
*Postural Analysis *Flexibility & Balance
*Muscle Strength *Cardiovascular Endurance
*Blood Pressure *Complete Health History
Program Design
Based on the results of your initial fitness assessment, we will design the most effective program for you and your goals. We will teach you the proper technique for every exercise and make any modifications necessary along the way to ensure your continued success.
"Take a client through a routine and they exercise for a day; teach a client HOW to exercise, and they will exercise for a lifetime."
Program Adherence
Motivation and Accountability are an essential part of our programs. And what is more motivating and likely to keep you accountable than getting you RESULTS?
Personalized Nutrition Plan
Together we will develop a plan for healthy eating that fits your personal goals and lifestyle. Complete with the right balance of calories, carbohydrates, fats, proteins, vitamins and minerals. We will help guide you throughout the process and get you through the hurdles along the way.
"Our #1 Goal is for you to not only reach your goals, but to continue making living a healthy lifestyle a top priority for a lifetime. Upon completion of our program, you will have been taught and given all the tools necessary, to make achieving this a REALITY"
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