LA MESA's #1 PERSONAL TRAINING STUDIO
Hard Body Personal Training NUTRITION
No Matter How Much you Exercise, Poor Eating Habits will Inhibit your Results!
Just like you need to put fuel in your car or recharge your cell phone battery, your body needs to be fed energy-providing foods every day. With the CDC (Center for Disease Control & Prevention) reporting the overall self-reported obesity prevalence in the United States at 26.7% in 2009. Americans are putting too much fuel (food) in and not burning enough off (exercise) resulting in weight gain and obesity. We teach you not only how much food you need, but how to achieve the right balance of carbohydrates, fats and proteins, plus the required vitamins and minerals for great nutrition. Because unlike poor eating habits, great eating habits will accelerate your results!
Hard Body Personal Training does not sell or promote any diets, all meal plans incorporate real foods, tailored to your personal goals and lifestyle. We also offer education and nutritional counseling for special diets including diabetes, high blood pressure, cholesterol, and binge eating. Contact us today for a private nutritional assessment and counsel with one of our staff nutritionists.
Rates as low as $35.00 per session!
6059 Lake Murray Blvd. * La Mesa, CA 91942 * 619.994.7449 * info@sdhardbody.com * Follow Us 
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